Roger Rogne 7000m row
7,000
Meters
28:59.9
Time
2:04.2
Pace
459
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 129 |
March 01, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.9 | 7,000 | 2:04.2 | 182 | 927 | 459 | 17 | 156 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 65 | 18 | 147 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 65 | 18 | 154 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 65 | 18 | 156 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 65 | 18 | 156 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 66 | 18 | 157 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 915 | 65 | 18 | 158 |
| 3:59.8 | 7,000 | 1:59.9 | 203 | 998 | 68 | 18 | 165 |
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Workout Graph
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