Roger Rogne 500m row
500
Meters
2:01.7
Time
2:01.7
Pace
43
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 166 |
March 01, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 43 | 31 | 155 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 10 | 42 | 133 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 10 | 38 | 159 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 10 | 36 | 165 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 8 | 30 | 168 |
| 0:42.4 | 500 | 3:32.0 | 37 | 426 | 5 | 24 | 151 |
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Workout Graph
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