Roger Rogne 4500m row
4,500
Meters
18:45.0
Time
2:05.0
Pace
293
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 128 |
February 27, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.0 | 4,500 | 2:05.0 | 179 | 916 | 293 | 18 | 156 |
| 3:45.0 | 900 | 2:05.0 | 179 | 916 | 58 | 18 | 153 |
| 3:45.1 | 1,800 | 2:05.0 | 179 | 915 | 59 | 18 | 157 |
| 3:44.9 | 2,700 | 2:04.9 | 179 | 917 | 59 | 18 | 157 |
| 3:45.0 | 3,600 | 2:05.0 | 179 | 916 | 58 | 18 | 157 |
| 3:44.9 | 4,500 | 2:04.9 | 179 | 917 | 59 | 18 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.