Roger Rogne 500m row
500
Meters
2:21.9
Time
2:21.9
Pace
35
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 172 |
February 27, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 35 | 27 | 140 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 10 | 45 | 131 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 8 | 30 | 162 |
| 0:40.3 | 300 | 3:21.5 | 43 | 447 | 5 | 24 | 145 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 5 | 23 | 127 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 27 | 138 |
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Workout Graph
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