Roger Rogne v1:00/r...5 row
4,860
Meters
20:00.0
Time
2:03.4
Pace
321
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,860 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 129 |
February 26, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 18 | 147 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 151 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 141 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 146 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 18 | 149 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 18 | 151 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.