Roger Rogne v1000m/1:00r...10 row
5,500
Meters
22:22.9
Time
2:02.0
Pace
362
Calories
150
Heart Rate
| Rest Distance | 2,222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,722 |
| Overall Time | 31:22.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 128 |
February 25, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.9 | 5,500 | 2:02.0 | 192 | 962 | 20 | 150 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 20 | 141 | |
| r: 1:00 | 245 | ||||||
| 3:39.7 | 900 | 2:02.0 | 192 | 962 | 20 | 147 | |
| r: 1:00 | 245 | ||||||
| 3:15.2 | 800 | 2:02.0 | 193 | 963 | 20 | 150 | |
| r: 1:00 | 245 | ||||||
| 2:50.8 | 700 | 2:02.0 | 193 | 963 | 20 | 152 | |
| r: 1:00 | 247 | ||||||
| 2:26.4 | 600 | 2:02.0 | 193 | 963 | 20 | 154 | |
| r: 1:00 | 248 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 20 | 155 | |
| r: 1:00 | 247 | ||||||
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 20 | 157 | |
| r: 1:00 | 248 | ||||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 20 | 158 | |
| r: 1:00 | 247 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 20 | 159 | |
| r: 1:00 | 250 | ||||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 20 | 160 | |
| r2,222 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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