Roger Rogne 10000m row
10,000
Meters
45:50.3
Time
2:17.5
Pace
596
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 751 |
| Drag Factor | 130 |
February 16, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.3 | 10,000 | 2:17.5 | 135 | 763 | 596 | 16 | 126 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 118 | 16 | 122 |
| 9:10.1 | 4,000 | 2:17.5 | 135 | 763 | 119 | 16 | 126 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 768 | 120 | 17 | 126 |
| 9:08.1 | 8,000 | 2:17.0 | 136 | 768 | 119 | 17 | 128 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 120 | 17 | 129 |
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Workout Graph
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