Roger Rogne 954m row
954
Meters
4:21.5
Time
2:17.0
Pace
57
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 130 |
February 17, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.5 | 954 | 2:17.0 | 136 | 767 | 57 | 17 | 149 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 11 | 17 | 147 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 12 | 17 | 149 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 12 | 17 | 149 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 13 | 18 | 152 |
| 0:44.0 | 954 | 2:22.8 | 120 | 713 | 9 | 18 | 149 |
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Workout Graph
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