Roger Rogne 4x1500m/2:30r row
6,000
Meters
22:03.5
Time
1:50.2
Pace
449
Calories
176
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 32:03.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 130 |
February 17, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 6,000 | 1:50.2 | 261 | 1197 | 22 | 176 |
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1269 | 22 | 174 |
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1235 | 22 | 177 |
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 22 | 177 |
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 22 | 177 |
| r1,046 |
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Workout Graph
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