Roger Rogne 3394m row
3,394
Meters
15:26.4
Time
2:16.4
Pace
203
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 129 |
February 15, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:26.4 | 3,394 | 2:16.4 | 138 | 773 | 203 | 17 | 156 |
| 3:08.7 | 700 | 2:14.7 | 143 | 791 | 42 | 18 | 154 |
| 3:08.6 | 1,400 | 2:14.7 | 143 | 792 | 42 | 17 | 160 |
| 3:08.6 | 2,100 | 2:14.7 | 143 | 792 | 43 | 17 | 160 |
| 3:08.6 | 2,800 | 2:14.7 | 143 | 792 | 42 | 17 | 159 |
| 2:51.9 | 3,394 | 2:24.6 | 116 | 697 | 34 | 16 | 148 |
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Workout Graph
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