Roger Rogne 6x500m/1:30r row
3,000
Meters
10:07.8
Time
1:41.3
Pace
247
Calories
174
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 19:07.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 129 |
February 15, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 3,000 | 1:41.3 | 337 | 1458 | 29 | 174 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 166 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 170 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 29 | 175 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 29 | 176 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 179 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 181 |
| r1,106 |
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Workout Graph
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