Roger Rogne 500m row
500
Meters
2:37.9
Time
2:37.9
Pace
26
Calories
145
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 129 |
February 14, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 26 | 18 | 145 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 5 | 18 | 157 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 5 | 19 | 150 |
| 0:31.2 | 300 | 2:36.0 | 92 | 617 | 6 | 19 | 144 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 5 | 17 | 140 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 5 | 19 | 137 |
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Workout Graph
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