Roger Rogne 5000m row
5,000
Meters
18:51.7
Time
1:53.1
Pace
360
Calories
171
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 130 |
February 14, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:51.7 | 5,000 | 1:53.1 | 241 | 1131 | 360 | 25 | 171 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 71 | 24 | 163 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 72 | 25 | 168 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1122 | 72 | 25 | 172 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1131 | 72 | 25 | 176 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 73 | 27 | 180 |
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Workout Graph
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