Roger Rogne 500m row
500
Meters
1:39.0
Time
1:39.0
Pace
43
Calories
157
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 130 |
February 13, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 43 | 30 | 157 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 30 | 135 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 8 | 30 | 153 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 9 | 27 | 162 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1619 | 8 | 31 | 167 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 10 | 35 | 171 |
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Workout Graph
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