Roger Rogne 3x8:00/2:00r row
5,715
Meters
24:00.0
Time
2:05.9
Pace
369
Calories
143
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 505 |
| Drag Factor | 130 |
February 13, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,715 | 2:05.9 | 175 | 902 | 18 | 143 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 18 | 141 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 18 | 144 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 18 | 146 |
| r563 |
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Workout Graph
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