Roger Rogne 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
28
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 39 |
| Drag Factor | 130 |
February 12, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | 16 | 135 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 5 | 17 | 146 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 6 | 14 | 137 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 6 | 17 | 133 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 15 | 131 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 6 | 17 | 129 |
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Workout Graph
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