Roger Rogne 500m row
500
Meters
1:42.5
Time
1:42.5
Pace
41
Calories
155
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 28 |
| Stroke Count | 49 |
| Drag Factor | 131 |
February 12, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 41 | 28 | 155 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 29 | 135 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 8 | 26 | 151 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 9 | 29 | 160 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 8 | 27 | 164 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 9 | 33 | 167 |
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Workout Graph
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