Roger Rogne 10000m row
10,000
Meters
45:59.7
Time
2:17.9
Pace
595
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 728 |
| Drag Factor | 131 |
February 12, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.7 | 10,000 | 2:17.9 | 133 | 758 | 595 | 16 | 131 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 119 | 16 | 125 |
| 9:11.9 | 4,000 | 2:17.9 | 133 | 758 | 119 | 16 | 125 |
| 9:11.8 | 6,000 | 2:17.9 | 133 | 758 | 119 | 16 | 133 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 758 | 119 | 16 | 135 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 119 | 16 | 139 |
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Workout Graph
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