Roger Rogne 12000m row
12,000
Meters
55:21.8
Time
2:18.4
Pace
712
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 895 |
| Drag Factor | 127 |
February 11, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:21.8 | 12,000 | 2:18.4 | 132 | 754 | 712 | 16 | 128 |
| 11:06.9 | 2,400 | 2:18.9 | 130 | 749 | 142 | 16 | 126 |
| 11:02.6 | 4,800 | 2:18.0 | 133 | 757 | 142 | 16 | 126 |
| 11:02.6 | 7,200 | 2:18.0 | 133 | 757 | 143 | 16 | 128 |
| 11:07.2 | 9,600 | 2:19.0 | 130 | 748 | 143 | 16 | 133 |
| 11:02.4 | 12,000 | 2:18.0 | 133 | 758 | 142 | 16 | 130 |
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Workout Graph
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