Roger Rogne 421m row
421
Meters
1:59.5
Time
2:21.9
Pace
24
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 15 |
| Stroke Count | 32 |
| Drag Factor | 127 |
February 10, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.5 | 421 | 2:21.9 | 122 | 721 | 24 | 15 | 145 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 5 | 16 | 140 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 6 | 17 | 145 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 6 | 15 | 147 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 6 | 17 | 149 |
| 0:05.9 | 421 | 2:20.4 | 126 | 734 | 1 | 10 | 148 |
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Workout Graph
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