Roger Rogne v1000m/1:00r...4 row
3,055
Meters
10:55.1
Time
1:47.2
Pace
240
Calories
176
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 14:55.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 125 |
February 10, 2026 16:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.1 | 3,055 | 1:47.2 | 284 | 1277 | 28 | 176 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 28 | 172 | |
| r: 1:00 | 138 | ||||||
| 3:08.5 | 900 | 1:44.7 | 305 | 1348 | 29 | 179 | |
| r: 1:00 | 133 | ||||||
| 2:47.6 | 800 | 1:44.7 | 305 | 1348 | 29 | 181 | |
| r: 1:00 | 132 | ||||||
| 1:29.3 | 355 | 2:05.7 | 176 | 905 | 27 | 176 | |
| r403 |
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Workout Graph
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Feb 2026 - The Mercian Ladder - CTC Members
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