Roger Rogne 2500m row
2,500
Meters
10:50.1
Time
2:10.0
Pace
158
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 126 |
February 10, 2026 15:51:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:50.1 | 2,500 | 2:10.0 | 159 | 848 | 158 | 18 | 132 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | 16 | 122 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 33 | 19 | 133 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 32 | 18 | 132 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 32 | 19 | 137 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 32 | 19 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2,5k oppvarming
app.erg.zone