Roger Rogne 10000m row
10,000
Meters
44:08.4
Time
2:12.4
Pace
618
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 721 |
| Drag Factor | 129 |
February 06, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.4 | 10,000 | 2:12.4 | 151 | 818 | 618 | 16 | 138 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 121 | 16 | 128 |
| 8:56.0 | 4,000 | 2:14.0 | 145 | 800 | 122 | 16 | 134 |
| 8:52.1 | 6,000 | 2:13.0 | 149 | 811 | 123 | 16 | 137 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 822 | 124 | 16 | 143 |
| 8:32.1 | 10,000 | 2:08.0 | 167 | 874 | 128 | 17 | 151 |
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Workout Graph
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