Roger Rogne 996m row
996
Meters
4:28.6
Time
2:14.8
Pace
60
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 129 |
February 05, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 996 | 2:14.8 | 143 | 791 | 60 | 17 | 148 |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 11 | 18 | 142 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 13 | 17 | 147 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 17 | 149 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 17 | 151 |
| 0:52.8 | 996 | 2:14.6 | 143 | 792 | 12 | 16 | 152 |
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Workout Graph
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