Roger Rogne 2500m row
2,500
Meters
10:55.1
Time
2:11.0
Pace
157
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 130 |
February 05, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.1 | 2,500 | 2:11.0 | 156 | 835 | 157 | 17 | 123 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 29 | 15 | 117 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 31 | 17 | 118 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 32 | 18 | 125 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 875 | 33 | 18 | 129 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 32 | 19 | 129 |
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Workout Graph
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