Steven Dalsgaard 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
65
Calories
120
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 135 |
July 29, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1001 | 65 | 25 | 120 |
| 0:48.1 | 200 | 2:00.2 | 201 | 972 | 13 | 26 | 71 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 24 | 141 |
| 0:46.1 | 600 | 1:55.2 | 229 | 1015 | 13 | 26 | |
| 0:46.1 | 800 | 1:55.2 | 229 | 1015 | 13 | 25 | |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1008 | 13 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.