Steven Dalsgaard 1000m SkiErg
1,000
Meters
3:55.1
Time
1:57.5
Pace
65
Calories
118
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 110 |
July 02, 2024 16:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.1 | 1,000 | 1:57.5 | 215 | 995 | 65 | 32 | 118 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 32 | 118 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1000 | 13 | 31 | |
| 0:47.0 | 600 | 1:57.5 | 216 | 995 | 13 | 32 | |
| 0:46.5 | 800 | 1:56.2 | 223 | 1006 | 13 | 34 | |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 32 |
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Workout Graph
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