Steven Dalsgaard 1000m SkiErg
1,000
Meters
3:40.5
Time
1:50.2
Pace
71
Calories
90
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 111 |
December 19, 2023 17:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1159 | 71 | 32 | 90 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 14 | 34 | 90 |
| 0:43.2 | 400 | 1:48.0 | 278 | 1250 | 15 | 32 | |
| 0:43.9 | 600 | 1:49.7 | 265 | 1148 | 14 | 31 | |
| 0:44.9 | 800 | 1:52.2 | 247 | 1122 | 14 | 32 | |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 33 |
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Workout Graph
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