Steven Dalsgaard 1:00:07 BikeErg
25,479
Meters
1:00:07.4
Time
2:21.5
Pace
720
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 58 |
| Revolution Count | 3550 |
| Power/kg | 1.23 |
| Drag Factor | 125 |
September 20, 2023 14:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:07.4 | 25,479 | 2:21.5 | 123 | 718 | 720 | 58 | 114 |
| 5:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 58 | 106 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 61 | 59 | 112 |
| 15:00.0 | 2,132 | 2:20.7 | 126 | 732 | 61 | 59 | 117 |
| 20:00.0 | 2,140 | 2:20.1 | 127 | 732 | 61 | 60 | 110 |
| 25:00.0 | 2,108 | 2:22.3 | 121 | 708 | 59 | 59 | 111 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 744 | 62 | 60 | 118 |
| 35:00.0 | 2,136 | 2:20.4 | 126 | 732 | 61 | 60 | 113 |
| 40:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 59 | 120 |
| 45:00.0 | 2,109 | 2:22.2 | 122 | 708 | 59 | 59 | 112 |
| 50:00.0 | 2,128 | 2:20.9 | 125 | 720 | 60 | 59 | 117 |
| 55:00.0 | 2,096 | 2:23.1 | 119 | 708 | 59 | 58 | 122 |
| 1:00:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 58 | 121 |
| 1:00:07.4 | 41 | 3:00.4 | 60 | 486 | 1 | 49 | 105 |
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Workout Graph
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