Steven Dalsgaard 5000m row
5,000
Meters
24:35.2
Time
2:27.5
Pace
312
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 125 |
June 01, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.2 | 5,000 | 2:27.5 | 109 | 761 | 312 | 21 | 137 |
| 7:46.7 | 1,000 | 3:53.3 | 28 | 478 | 62 | 14 | 117 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 26 | 133 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 881 | 62 | 25 | 141 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 25 | 143 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 25 | 151 |
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Workout Graph
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