Steven Dalsgaard 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
May 31, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 904 | 315 | 25 | 142 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 25 | 133 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 25 | 139 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 25 | 145 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 25 | 145 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 25 | 150 |
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Workout Graph
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