Steven Dalsgaard 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
314
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 125 |
May 19, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 901 | 314 | 24 | 137 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 25 | 128 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 24 | 134 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 24 | 138 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 24 | 141 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 905 | 63 | 24 | 146 |
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Workout Graph
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