Steven Dalsgaard 5000m row
5,000
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 124 |
May 16, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,000 | 2:09.5 | 161 | 847 | 305 | 24 | 131 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 25 | 129 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 24 | 128 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 24 | 132 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 24 | 133 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 25 | 133 |
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Workout Graph
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