Steven Dalsgaard 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 124 |
May 12, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 830 | 302 | 24 | 127 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 25 | 79 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 24 | 160 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 24 | |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 24 | |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 24 | 143 |
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Workout Graph
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