Steven Dalsgaard 5000m row
5,000
Meters
19:43.7
Time
1:58.3
Pace
334
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
April 11, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1015 | 334 | 25 | 138 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 25 | 77 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 26 | |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 156 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1022 | 67 | 25 | 160 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 160 |
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Workout Graph
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