Steven Dalsgaard 5000m row
5,000
Meters
19:44.1
Time
1:58.4
Pace
335
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 124 |
April 05, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.1 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 25 | 142 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 25 | 111 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 25 | |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 146 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 154 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 25 | 160 |
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Workout Graph
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