Steven Dalsgaard 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
331
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 130 |
April 03, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 993 | 331 | 25 | 132 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 80 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 25 | |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 962 | 65 | 25 | 147 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 25 | 148 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 26 | 153 |
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Workout Graph
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