Steven Dalsgaard 5000m row
5,000
Meters
19:05.0
Time
1:54.5
Pace
348
Calories
149
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 126 |
March 27, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.0 | 5,000 | 1:54.5 | 233 | 1094 | 348 | 25 | 149 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 89 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 69 | 25 | 149 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1102 | 70 | 25 | 164 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 25 | 168 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1166 | 72 | 26 | 177 |
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Workout Graph
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