Steven Dalsgaard 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 122 |
March 22, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 821 | 301 | 24 | 133 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 60 | 24 | 131 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 24 | 132 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 24 | 128 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 24 | 134 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 24 | 142 |
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Workout Graph
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