Steven Dalsgaard 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
March 17, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 25 | 137 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 92 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 25 | 122 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 155 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 157 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 25 | 160 |
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Workout Graph
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