Steven Dalsgaard 5000m row
5,000
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
March 16, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 910 | 316 | 24 | 145 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 25 | 135 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 24 | 142 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 25 | 149 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 25 | 147 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.