Steven Dalsgaard 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
334
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
March 14, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1015 | 334 | 24 | 140 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 24 | 98 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 148 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 25 | 148 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 25 | 151 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 25 | 157 |
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Workout Graph
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