Steven Dalsgaard 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
336
Calories
142
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
March 13, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 24 | 142 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 93 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 139 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 25 | 157 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 159 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 25 | 164 |
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Workout Graph
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