Steven Dalsgaard 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
337
Calories
158
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
March 06, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 25 | 158 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 147 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 156 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 158 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 166 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 26 | 167 |
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Workout Graph
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