Steven Dalsgaard 5000m row
5,000
Meters
21:09.5
Time
2:06.9
Pace
311
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 127 |
March 02, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.5 | 5,000 | 2:06.9 | 171 | 881 | 311 | 24 | 144 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 24 | 143 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 24 | 146 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 24 | 149 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 24 | 139 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 24 | 143 |
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Workout Graph
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