Steven Dalsgaard 5000m row
5,000
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 124 |
February 25, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.2 | 5,000 | 2:08.9 | 163 | 857 | 307 | 24 | 133 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 | 131 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 24 | 133 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 24 | 134 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 24 | 131 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 24 | 140 |
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Workout Graph
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