Steven Dalsgaard 5000m row
5,000
Meters
19:39.6
Time
1:57.9
Pace
336
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 119 |
February 23, 2023 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 25 | 146 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 25 | 108 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 25 | 152 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 155 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 156 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 160 |
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Workout Graph
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