Steven Dalsgaard 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 117 |
February 20, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 931 | 320 | 24 | 147 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 64 | 24 | 140 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 24 | 147 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 24 | 147 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 24 | 150 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 927 | 64 | 24 | 152 |
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Workout Graph
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