Steven Dalsgaard 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
334
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 117 |
February 10, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 25 | 141 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 25 | 94 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 25 | |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 156 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 25 | 157 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 157 |
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Workout Graph
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