Steven Dalsgaard 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
334
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 117 |
February 09, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1015 | 334 | 25 | 141 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 94 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 26 | |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 26 | 159 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 25 | 154 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 25 | 157 |
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Workout Graph
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